What are the easiest – most delicious – ways to cut calories
Chef Meg Galvin uses the following cooking tricks to cut calories and maintain mouthwatering flavor and super satisfaction.
Use parchment paper for steaming and roasting
“By ‘wrapping’ up your food you will be able to reduce and even omit using oil and butter in your steaming and roasting recipes,” explains the master chef. “The paper will trap in the heat and not permit flavors to escape. Easy clean-up is an added bonus.”
Go topless to cut carb calories
Chef Galvin recommends using only one slice of bread on sandwiches, omit breadcrumb topping on casseroles, and say, “No, thank you,” to croutons on salads. (more…)